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怎么看懂食品标签上面的数字呢?

来源:http://www.shengfengyinshua.com/ 日期:2020-05-07 发布人:admin 1、看食品类别。标签上会标明食品的类别,类别的名称是国家许可的规范名称,能反映出食品的本质。
1. Look at the food category. The label will indicate the type of food, and the name of the category is the standard name approved by the state, which can reflect the nature of food.
2、看配料表。食品的营养品质,本质上取决于原料及其比例。按法规要求,含量的原料应当排在位,更少的原料排在一位。
2. Look at the ingredients list. The nutritional quality of food essentially depends on the raw material and its proportion. According to the requirements of laws and regulations, the raw materials with the largest content should be ranked first, and the raw materials with the least content should be ranked last.
3、看营养素含量。对很多食物来说,营养素是人们追求之的重要目标。而对于以口感取胜的食物来说,也要小心其中的热量、脂肪、饱和脂肪酸、钠和胆固醇含量等指标。
3. Look at the nutrient content. For many foods, nutrition is an important goal that people pursue. For the food that wins by taste, we should also be careful of the indexes such as calories, fat, saturated fatty acids, sodium and cholesterol.
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4、看产品重量、净含量或固形物含量。有些产品看起来可能便宜,但如果按照净含量来算,很可能会比其他同类产品反而昂贵。
4. See the weight, net content or solid content of the product. Some products may look cheap, but in terms of net content, they are likely to be more expensive than other similar products.
5、看生产日期和保质期。保质期指可以保证产品出厂时具备的应有品质,过期品质有所下降,但很可能仍然能够安全食用;保存期或食用期限则表示过了这个日期便不能保障食用的安全性。
5. See production date and shelf life. Shelf life refers to the due quality of the product when it leaves the factory, and the expired quality is reduced, but it is still likely to be safe to eat; the shelf life or the final edible period means that the safety of the product cannot be guaranteed after this date.
6、看认证标志。
6. Look at the certification mark.
很多食品的包装上有各种质量认证标志,比如有机食品标志、绿色食品标志、无公害食品标志、QS标志等,还有市场准入证明。这些标志代表着产品的安全品质和管理质量,消费者可以在网上查询其具体意义。在同等情况下,更好能够优先选择有认证的产品。
Many food packages have various quality certification marks, such as organic food mark, green food mark, pollution-free food mark, QS mark, etc., as well as market access certificate. These signs represent the safety quality and management quality of products, and consumers can query their specific significance on the Internet. In the same case, it is better to be able to choose products with certification first.
食品标签的解读,以上的一些方法,相信对大家能够有很大的帮助。我们在对食品标签进行了解的时候,一定要很好的去知道哪些是我们需要关注的地方,才能让我们更好的把食品标签认识清楚,从而更好的来选择健康、安全的食品。
Food label interpretation, some of the above methods, I believe that we can have a great help. When we understand the food label, we must know what we need to focus on, so that we can better understand the food label, so as to better choose healthy and safe food.

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